Colles fracture treatment nhs


Distal scaphoid fractures can be treated conservatively. It aims to improve practice so that people with fractures receive the care that they need without unnecessary tests and treatments. Distal radius fractures with dorsal angulation (also known as Colles Fractures) are usually the result of a fall on an outstretched hand. During activities such as landing from a jump (volleyball, basketball) or when rolling an ankle, a certain amount of stress is placed on the tibia and fibula and the ankle joint. Health information and support is available at www. Colles' fractures = 90% of distal radius fractures. These breaks may happen when children throw their hands up to protect themselves when falling. It’s also known as a distal radius fracture, transverse wrist fracture, or a dinner-fork deformity of the Active range of motion of elbow, forearm, wrist, and digits. [2] Symptoms may include pain, swelling, deformity, and bruising. most common fracture in children under 16 years old. The primary method of treatment for undisplaced or minimally displaced scaphoid fractures is cast immobilisation, which is generally successful and results Therapy Goals: Focus therapeutic exercise on increasing ROM to wrist and forearm. Sensory if necessary. A small study of some 20 patients treated by the author (unpublished data), had a Colles' cast applied in Distal Radius Wrist Fracture Surgery Home Program Phase 2 Exercises DAVID GESENSWAY, MD You will start these exercises 5-7 days after surgery, at your first hand therapy visit. Exercises that focus on hand, wrist and elbow strength may be prescribed. The majority heal uneventfully after four to six weeks of immobilization, depending on fracture type. , 2009). type IV: type III + ulnar styloid fracture. due to physical contact of tendon on plate and subsequent tendinopathy. net Abstract. This fracture was first described in 1814 by an Irish surgeon and anatomist, Abraham Colles — hence the name Colles fracture. Treatment for most patients is an intervention called Manipulation under Anaesthesia (MUA). Initiate light functional use of extremity with splint on. A Colles’ wrist fracture occurs when the radius bone in your forearm breaks. Distal radius fractures are usually the result of a fall on an outstretched hand. Your injury may be referred to as a fracture, break or crack. Comminuted fracture: An impact shatters the bone into many Functional treatment of Colles fracture. Secondary osteoarthritis might develop in your wrist. Oct 5, 2021 · Carpal tunnel syndrome, which is a compression of the nerves in your wrist. g. It is the most common of all fractures and is often the result of a fall onto an outstretched hand. 4 However, radiological outcome for Colles’ fracture is often less than satisfactory, and there is little hard evidence as to Mar 12, 2024 · very distal volar plate placement on the radius (distal to watershed line) is associated with FPL rupture. [1] In children and young adults, the force required for this sort of fracture is much higher (e. 3. How is it treated? The fracture is usually supported in a plaster of Paris cast for about six weeks. Nov 18, 2010 · Colles’ fractures (fractures of the distal radius) are extremely common in the elderly. 9 Among women aged between 50 and 70 years, Colles’ fractures account for more than 40% of all fractures. There are a number of other fracture types, including: Avulsion fracture: A muscle or ligament pulls on the bone, fracturing it. The Colles fracture is defined as a Clavicle (collar bone) fracture. Prognosis. Oct 8, 2023 · Colles fractures are the most common type of distal radial fracture and are seen in all adult age groups and demographics. It was named for the surgeon who first described it. joint gap or step-off less than 1 to 2 mm. It is the most common broken bone for women up Oct 30, 2023 · The Colles fracture, the most common fracture of the wrist, was first described by Abraham Colles in 1814. Feb 26, 2020 · Internal fixation is recommended for all scaphoid waist fractures with dislocation ≥ 1. In general, proximal scaphoid fractures should be treated with internal fixation. They occur at the end of the radius bone near the wrist. ~15% lifetime risk [3] A Colles' fracture is a type of fracture of the distal forearm in which the broken end of the radius is bent backwards. Familiarity with wrist anatomy and the natural history of major fracture types is essential for appropriate management of distal radius fractures [ 2 ]. The scope of the guideline is limited to the treatment of acute distal radius fractures and does not address distal radius malunion. Stabilization and treatment of Colles’ fractures in elderly patients. 8 procedures for every 100,000 adult Italian inhabitants. Pain and swelling: After a Colles' fracture, you may experience pain and swelling around your wrist and hand. These fractures arise following an event which would otherwise not be expected to result in a fracture. A scaphoid (navicular) fracture is a break in one of the small bones (carpal bones) of the wrist. 5 centimeters) below where the bone joins the wrist. 2011; 7: 1. includes both Barton and reverse Barton fractures. The Colles fracture is defined as a Apr 24, 2023 · A Colles fracture is a break in the radius close to the wrist. . Pinching, grasping, pushing, and pulling often make Nov 10, 2023 · Types. This article describes radiographic features Aug 9, 2022 · Strength: Loss of strength is common after a Colles' fracture. If it happens suddenly, it can be serious and need treatment as soon as possible. fall from a Abstract. Fabricate cock-up splint, clamshell cock-up splint, or fracture brace if appropriate. type III: fracture involves the radiocarpal joint. When you get to hospital the affected arm will be placed in a splint to support it and stop any broken bones from moving out of position. Set schedule to wean use of splint at end of phase II: begin coming out of splint for 1-2 hours/day as tolerated, starting week 4-5 until out of splint completely during the day; continue to wear for Distal radius fractures are usually the result of a fall on an outstretched hand. Falls are the main cause of distal radius fractures. Surgical treatment would be needed for complex fractures or if the wrist stability is not restored. incidence of fracture-related infection range from <1% in type I open fractures to 30% in type III fractures. In this type of fracture, the broken bone in your child's wrist tilts upward when the hand is palm down. The relationship between Colles fractures and osteoporosis is strong enough that when an older male This fixation is designed to be strong enough to allow you to move your wrist within the first few weeks of surgery. It is commonly called a “broken wrist” in spite of the fact that the distal radius is the location of the fracture, not the carpal bones of the wrist. appelboam@nhs. Bruising. This review looks at the current literature on distal Jan 8, 2015 · Often a fracture of this nature is considered as one of the first signs of osteoporosis in a middle-aged adult. A fractured wrist is a Introduction. Feb 17, 2016 · Guidance. Surgical treatment would be needed for complex fractures or if the wrist stability is not A Colles fracture is a break in the radius bone of the forearm, just above the wrist. Dec 4, 2018 · Distal forearm fractures are a common presentation in UK emergency departments (EDs). The angulation and force of the fall causes dorsal ( upwards) displacement of the broken segment, often occurring approximate 2-3cm proximal to wrist, creating a visible deformity. Douglas Wardlaw. Middle-aged women and elderly are more Jan 20, 2015 · The diagnosis of the fracture will determine which treatment will be most beneficial to the individual. Oct 15, 2021 · A Colles’ fracture* describes an extra-articular fracture of the distal radius with dorsal angulation and dorsal displacement, within 2cm of the articular surface. The main number of surgeries was found in the 65-69- and 70-74-year age groups. Colles’ fracture) are the most common injuries in the upper extremity treated in Emergency Departments. When you have a fracture, it’s not just the bone that’s affected. 5 % (one-sixth) of all adult fractures presenting to the emergency department. Dec 5, 2020 · This clinical practice guideline is based on a systematic review of published studies on the treatment of distal radius fractures in adults (>18 years). Aspectos epidemiológicos y mecanismo de lesión de las fracturas de muñeca. Distal radial fractures account for approximately 20% of all fractures, 4, 13 and Colles’ fractures account for 87% of all radial fractures. 2 What happens at the Fracture Clinic? Most patients who come to the Fracture Clinic have been referred by either the Emergency concept that certain Colles’ fractures are best treated surgically with the use of immobilizing metallic plates (11). Lift your arm up as high as you can letting the thumb lead the way. type VI: type V + ulnar styloid fracture. See full list on geekymedics. Symptoms include pain and swelling of a deformed joint. Functional treatment of Colles fracture Acta Orthop Scand Suppl. male > female (male 2-3 times more common than female) Demographics. Aberdeen Colles' fracture brace as a treatment for Colles' fracture. Typically, Colles’ fractures are low energy, intra-articular and extra-articular distal radius fractures which occur due to a fall on the extended wrist. Working with a physical therapist may One of the most common distal radius fractures is a Colles fracture, in which the broken fragment of the radius tilts upward. When this stress is traumatic, and beyond what the bone can withstand, a break in the medial Smith's Fracture is a fracture of the distal end of the radius caused by a fall on the back of the hand (flexed), resulting in a volar displacement of the fractured fragment. A Colles fracture is a fracture of the distal (wrist end of the forearm) radius (the larger of the two bones in the forearm) where the broken end of the radius is bent backwards. Colles’ fractures most often occur with a fall onto an outstretched hand. After abstract review, six papers were found to answer this clinical question using the detailed search strategy. Soft tissues include the: muscles. A broken wrist might cause these signs and symptoms: Severe pain that might worsen when gripping or squeezing or moving your hand or wrist. Radiocarpal arthrosis (2-30%) incidence. 50. In a prospective randomised trial comparing non-operative POP Apr 1, 2009 · Introduction. It will take about six weeks for your bone to heal and another six weeks for the bone to be almost as strong as it was before. Again, you may be required to perform exercises at home to get the best results from physical therapy. Your child's treatment depends on how bad the break is. It is also known as a reverse Colles fracture. However, despite the frequency of this presentation there is considerable variation in management, which may reflect the lack of definitive evidence to support one method. We Care 4 straighten and bend your elbow 5 make a fist, as far as your cast allows, bending your fingers and thumb, then spread your fingers and thumb wide apart. An X-ray is then used to see if there is a break and how bad that break is. Apr 1, 2024 · The distal radius is the most common fracture site in the upper extremity. Repeat 10 times. Jan 10, 2024 · Dealing with complications adds to the cost and the complications add to the patients' discomfort. Fracturas distales de radio. Treatment for a broken arm or wrist. The reviews for Colles' fracture published in the Cochrane library covering all publications on Colles' fracture treatments found no advantage to any of them; but failed to recognise the significantly different design of the Aberdeen brace. Contents Overview Symptoms and Causes Diagnosis and Tests Management Colles Fracture Treatment. A total of 339 patients was placed into two groups, those with minimally Colles's Fracture and its Treatment Br Med J 1901; 2 :1654 . 1987;223:1-95. Normally, this does not require any treatment, but it can take months for this discomfort to settle. Last medically reviewed on July 14 A Colles fracture is a break of one of the forearm bones (the radius) near the wrist joint. This typically results in a Colles fracture. Serrano de la Cruz Fernández J. Nov 12, 2022 · Symptoms of a broken wrist can include: Pain, especially when flexing the wrist. This type of broken bone can happen if you land on the top of your bent wrist. Jul 31, 2023 · Named after Abraham Colles, who first described a distal radius fracture in 1814 at the Royal College of Surgeons in Dublin, the Colles fracture is one of the most common fractures encountered in orthopedic practice representing 17. There is a fracture clinic held Monday-Friday at RAH and IRH Emergency referral of all orthopaedic injuries, such as a fracture. This may appear unsightly, but will not interfere with regaining function in the wrist Nov 14, 2020 · We finally selected five CPGs for adults and the elderly: the American Academy of Orthopaedic Surgeons treatment of distal radius fractures, 2009 (AAOS radius) ; the Danish Health Authority national clinical guideline on the treatment of distal radial fractures, 2016 (DHA radius) ; the National Clinical Guideline Centre management of hip Colles’ fracture amounts. Fractures occurring in a setting of low-level or low-energy trauma, defined as falling from standing height or less, are usually considered as osteoporotic [1] National Institute A Colles (say "CALL-us" or "CALL-eez") fracture is a specific type of broken wrist. If you have any queries regarding your exercises please contact the Physio direct service on 01792 487453 (Monday to Friday 9:00am-10:00am) Colles' fractures are the result of a fall on the outstretched hand. Deformity of the wrist, sometimes called a “dinner fork deformity,” which Jul 14, 2017 · Osteoporosis is a factor in many Colles fractures, so a person may also be tested for this condition, to enable treatment to begin and prevent further fractures. Do the wrist/forearm/thumb exercises 3x/day out of your splint. Although there are several different methods of reduction and fixation, the goal of any treatment plan is to return the patient to normal function. Elbow (radial head or neck) fracture. The author, date and country of publication, patient group studied, study type, relevant outcomes What would physiotherapy treatment for Colles fracture involve? A Colles fracture is usually supported in a plaster cast for about six weeks to allow for the initial stages of bone healing. After surgery, you should elevate the hand. KEYWORDS Fracture – Hospital admission – Fracture incidence Accepted 2 June 2018 CORRESPONDENCE TO Toby Jennison, E: toby. In this injury, there is a complete fracture of the distal radius (typically the last two centimeters) usually accompanied by damage to the ulnar collateral ligament or the ulnar styloid process. nhs. 5 mm. These terms all mean the same thing. May 16, 2024 · A distal radius fracture is usually caused by: A Fall: The most common cause of a distal radius fracture is a fall onto an outstretched hand, where the wrist is forced backwards. In the present study, we review the epidemiology of Colles' fractures in the Italian Feb 1, 2024 · Eighty-seven per cent of fractures were excluded by the treating surgeon and there is no record of the treatment given. Feb 21, 2024 · Blakeney, William G. Typically, the break is located about an inch (2. Colles' Fracture fracture Anatomy. Fracture displacement in the elderly, however, does not necessarily result in functional impairment. Fragility fractures are the clinical outcome of osteoporosis. Dec 27, 2021 · A Barton fracture is a painful, dislocated wrist fracture that causes swelling and numb or tingling fingertips. This guide gives brief advice about the management of common fractures presenting to ED. &#160;The Smith's fracture was named by Irish surgeon Robert William Smith in 1847, however, this injury was first named for French Physician Jean-Gaspard-Blaise Goyrand (1746 Jun 29, 2022 · Symptoms. type V: transverse fracture involves distal radioulnar joint. Hormone replacement therapies and use of bisphosphonate therapy have been proven to reduce the risk of osteoporotic fractures with alendronate being found to significantly reduce the risk of spine, hip and wrist fractures in postmenopausal women with a mean age of 70 years. Treatment If the two pieces of bone are close together you will be treated by Colles’ fracture causes. Periodic x-rays may be required to ensure proper healing. The Colles' fracture is probably the most common fracture seen in the Emergency Department. Dot it on your cheeks, forehead, nose, and chin, then spread the cream over your face, avoiding the corners of your mouth, eyes and the Jul 31, 2023 · Introduction. net Fractures are a common reason for admission to hospital around the world. This type of fracture typically occurs as a “ fragility fracture ” in osteoporotic bone. com Jul 26, 2017 · Overview. Swelling. A fall onto a flexed hand, where the wrist is forced forwards usually results in a Smith’s fracture. a fall off monkey bars or a car accident), whereas, in older adults, distal radius fractures tend to occur May 29, 2024 · type II: type I + ulnar styloid fracture. There is a ligament complex within this area which may have also been injured alongside the fracture. It is one of the most common bone injuries in children. A colles fracture is a break of the radius, one of the bones in the forearm near the wrist. 12-14 years of age in boys. Feb 27, 2024 · infection rates of open fracture depend on zone of injury, periosteal stripping and delay in treatment. Most commonly women age 60-70. includes Chauffeur fractures. The fall sends force through the bones and displaces the distal radius toward the back of the hand or forearm. There are five common types of Salter-Harris fractures, which range in severity according to their potential for growth disturbance. &#91;2&#93; In children and young adults, the force required for this sort of fracture is much higher (eg a fall off monkey bars Jan 4, 2024 · A Salter-Harris fracture is a growth plate fracture in one of a child’s long bones. In children, they occur more often in males whereas they are more common in females in the older population. [1] Jul 8, 2020 · Abstract. Wrist fractures (e. Symptoms of a scaphoid fracture typically include swelling and pain in the wrist just below the base of the thumb. A Colles fracture is a common fracture that happens more often in women than men. uk or call 111 for non-emergency medical advice Last reviewed: September 2023 Updated: April 2024 Next review: September 2026 Leaflet number: 499 Version: 4. Reflex sympathetic dystrophy causes burning pain in your arms, legs, hands or feet. They are particularly common in patients with osteoporosis, and as such, they are most frequently seen in elderly women. This is more common in those with osteoporosis due to the decreased bone density and in younger populations is more likely to be due to high Distal radius fractures are the most common fx of UE. Depending on the complexity, the Colles' fracture can be successfully treated open or closed. However, some injuries are more complex with damage to the surrounding ligaments treatment will be to reduce swelling and restore the movement and function of the hand and arm. Tenderness. We carried out a randomised, prospective, multicentre clinical trial of the treatment of Colles’ fractures. It can happen due to an injury from a fall or when someone excessively bends or twists their wrist. Surgery could be necessary for more severe fractures. You will also be given painkilling medicines for the pain. Type I fractures are least likely to impair bone growth, while type V A Pott’s fracture is a fracture affecting one or both of the malleoli. Sep 27, 2018 · The aim of treatment of scaphoid fractures is to achieve fracture union, functional recovery, and the avoidance of complications of bone healing such as nonunion or malunion (Rhemrev 2011). Displaced Distal radial fractures – Colles Fracture - check median nerve Reduce if appropriate Back slab Refer to virtual fracture clinic * Consider Sedation Leaflet if appropriate Ł Displaced Distal Radius fracture - Smiths / Bartons Fracture Analgesia Triangle sling / Back slab for comfort Refer to Ortho on-call admit for ORIF Abstract. The guideline should be read alongside the NICE guidelines on Distal radius fractures are one of the most common types of bone fractures. &#91;1&#93; They tend to be more common in paediatric and elderly populations. andy. You will ususally be given a post-operative fracture clinic appointment within one or two weeks (to check wound or position) or 6 weeks (to finalise the fracture). These fractures tend to result in displacement in elderly people because they have osteoporotic bone. The concept of three-point loading as described by Charnley (Chamley, 1968) led to the concept of the Aberdeen Brace. This is often a result of falling onto an outstretched hand and is the most common type of radial fracture. At 3 months, your fracture should be healed well, and you may progress to your full level of function, including heavy lifting, hard gripping and weight bearing on your arm. The Aberdeen Colles fracture brace (AFB) is a prefabricated brace that Abstract and Figures. 2003, The Journal of Bone and Joint Surgery. 2010; 5: 337-344. A splint worn up to a week and a cast worn up to eight weeks are common treatment options. jennison@nhs. Colles fracture refers to a complete break in the distal radius (wrist), often occurring as the result of a fall on an outstretched hand. Sep 8, 2020 · This fracture pattern is classically described on lateral plain film X-rays of the wrist as a ‘Dinner Fork’ deformity and is associated with an ulnar styloid fracture. Symptoms include pain, numbness and weakness in your wrist and hand. This guideline covers assessing and managing non-complex fractures that can be treated in the emergency department or orthopaedic clinic. Check if you have compartment syndrome. A Colles fracture occurs when the broken end of the radius tilts upward. 17% of fx/yr. Treatment is immediate surgery to realign the bones and connect them back together. Such injuries account for approximately one-sixth of fractures treated in United States emergency departments (EDs) [ 1 ]. If the patient takes anti-coagulant therapy, such as warfarin or aspirin, a minor injury may still cause a large haematoma due to a raised International Normalised Ratio (INR) (this is a measurement of how long A Colles Fracture is a complete fracture of the radius bone of the forearm close to the wrist resulting in an upward (posterior) displacement of the radius and obvious deformity. The distal radius scarries 80% of axial load. Where there is uncertainty, discuss cases with senior medical staff or consult the variety of orthopaedic and emergency medicine textbooks available in ED. They may also occur during trauma from a vehicle A short-cut review of the available medical literature was carried out to establish whether elbow immobilisation is required after closed reduction of a distal radial fracture. Mar 3, 2024 · distal radius (and ulna) is the most common site of pediatric forearm fractures. See Full PDF Download PDF. most common during metaphyseal growth spurt. Clasificación. A Colles’ fracture is considered a more serious type of broken wrist, but should this heal without any ongoing pain – the compensation settlement you could expect for pain and suffering for a broken wrist would be up to £6,500. Commonly caused by a fall on to an outstretched hand, signs and symptoms include pain, deformity, swelling and loss of function. Physiotherapy following removal of this cast is vital to regain full functional movement and strength in your wrist and hand in a safe and effective way. Most patients are treated with a procedure Oct 19, 2022 · A wrist fracture is a break in one of the bones that form the wrist. fracture. You can get compartment syndrome in any muscle, but it most often affects the muscles in the lower legs and forearms. doi: 10. Some people may benefit from surgery to improve alignment and Oct 8, 2023 · Colles fractures are very common extra-articular fractures of the distal radius that occur as the result of a fall onto an outstretched hand. 90% young adults will develop symptomatic arthrosis if articular stepoff > 1-2mm. Colles’ fracture) are the most com-mon injuries in the upper extremity treated in Emergency Departments. [1] In children and young adults, the force required for this sort of fracture is much higher (eg a fall off monkey bars or a car accident) whereas in older adults distal radius fractures tend to occur following a low energy trauma (e. Clinical Interventions in Aging. You’ll also have injured some of the soft tissues around it. It occurs when a person falls forwards and plants their outstretched hand in front of them. Recovery over 1 to 2 years [2] Frequency. They consist of a fracture of the distal radial metaphyseal region with dorsal angulation and impaction, but without the involvement of the articular surface. The finger exercises can be done in the splint, every 2 hours. Following a Colles fracture there are normally some Named after Abraham Colles, who first described a distal radius fracture in 1814 at the Royal College of Surgeons in Dublin, the Colles fracture is one of the most common fractures encountered in orthopedic practice representing 17. [2] Complications may include damage to the median nerve. García Lira F. Volumes. Obvious deformity, such as a bent wrist. Dec 7, 2023 · Northern Devon Healthcare NHS Trust Colles fracture 2 of 4 Exercises Exercises whilst in your plaster (stage 1): Sit or stand. Named after Abraham Colles, who first described a distal radius fracture in 1814 at the Royal College of Surgeons in Dublin, the Colles fracture is one of the most common fractures encountered in orthopedic practice representing 17. The complications like neuropathy of median nerve, ulnar nerve, mal-united fracture and post traumatic stiffness have been frequently reported [2]. Rehabilitation of fractures is very important improper management can lead to stiffness, deformity and limitation of functions. After surgery, you should keep the fingers moving otherwise they will get stiff. A common development after a Colles fracture is a change in the contour of the back of the wrist due to the bone healing in a ‘tipped back’ position. If this is a particular problem for you, please discuss your symptoms further with your hand therapist or consultant. year period in England. Surgical treatment would be needed for complex fractures or if the wrist stability is not Jun 17, 2020 · According to the current literature, the suggested acceptable values during non-operative treatment in persons younger than 65 years are as follows: dorsal tilt less than 10° to 15°, radioulnar inclination more than 15°, radial shortening less than 2 to 4 mm and. peak incidence occurring from: 10-12 years of age in girls. ligaments. Doctors can treat most Colles’ fractures with casting or splinting. Fracture healing. BibTeX (win & mac)Download; Northern Care Alliance NHS Group: Consultant Dermatopathologist (2 posts) Yorkshire NHS Trust Nick Johnson Speciality Registrar, University Hospitals of Leicester Lisa Leonard Fracture clinic chapter Consultant Orthopaedic Hand Surgeon, Brighton and Sussex University Hospitals NHS Trust, Royal Sussex County Hospital James White Speciality Registrar, Northwest Thames Deanery, St Mary’s Hospital, Paddington Feb 1, 2024 · A comparative study of clinical and radiologic outcomes of unstable Colles' fractures in patients older than 70 years comparing non-operative treatment and volar locking plating with a mean follow-up time of 4 years and 7 months, had the same clinical outcomes (Arora et al. After carefully observing the radiological findings of a large number of Colles’ fractures, as well as ana-tomical dissections and electromyographic studies, we concluded that post-reduction stabilization in supina- Feb 23, 2023 · From 2001 to 2016, 120,932 procedures for Colles' fracture were performed in Italy, which represented an incidence of 14. It may be used as a platform from which the effect of modern patient treatment pathways can be monitored. It may appear to be a minor injury, but a haematoma indicates trauma to an underlying blood vessel. In addition to providing pragmatic Purpose: The morbidity associated with the Colles cast immobilization in treating Colles fracture includes stiffness and reduced strength and function of the hand and fingers, which has led to an increased interest in an alternative treatment using a functional brace. Grip and pinch strength if appropriate. ROM-80°dorsiflexion, 85°palmarflexion, 90°pro\sup,25°radial deviation,35°ulnar deviation. 3109/17453678709154162. mutlidisciplinary training of open fracture management has been associated with decreased timing to antibiotic administration. Depending on the angle of the break, distal radius fractures can be classified into two types: Colles or Smith. This type of fracture occurs most often after a fall onto an outstretched hand. Compartment syndrome is an increase in pressure inside a muscle, which restricts blood flow and causes pain. Instruct in application of edema control techniques (elevation, coban, and/or tubigrip). tc xh jj wh wl sa kz ic bs li